SEO report of mindfulexposurebook.com
Mindful exposure in psychotherapy, embracing the dark emotions
www.mindfulexposurebook.com/
Integration of mindfulness and behavioral exposure approaches to address difficult emotions in psychotherapy; anger, shame, anxiety
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.mindfulexposurebook.com/
Character length : 28
Title
Mindful exposure in psychotherapy, embracing the dark emotions
Description
Integration of mindfulness and behavioral exposure approaches to address difficult emotions in psychotherapy; anger, shame, anxiety
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Mindful exposure in psychotherapy, embracing the dark emotions
description: Integration of mindfulness and behavioral exposure approaches to address difficult emotions in psychotherapy; anger, shame, anxiety
url: https://www.mindfulexposurebook.com/
site_name: Mindful Exposure Books
image: https://www.mindfulexposurebook.com/wp/wp-content/uploads/2012/08/background2.jpg
image:width: 1500
image:height: 1024
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mindfulexposurebook.com/robots.txt
https://mindfulexposurebook.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Mindful exposure in psychotherapy, embracing the dark emotions
Character length : 62
Good! The title’s length is between 10 and 70 characters.
Character length : 62
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 15 | 0 | 0 | 1 | 1 |
Heading structure in the source code
- <H2> Coming Soon: Mindful Exposure Books
- <H2> The Books
- <H2> Shame Book
- <H2> Radical Presence
- <H2> Radical Acceptance
- <H2> Conditioning and the Mind
- <H2> Threat Perception 2: Mindfulness and "Fearbola"
- <H2> Recognizing Toxic Shame
- <H2> Mindfulness and Shame
- <H2> Shame and Anxiety: Redux
- <H2> Learn To Embrace the "Dark Emotions" Through Integrative Mindful Exposure
- <H2> Perfect Pain/Perfect Shame: A Journey Into Radical Presence
- <H6> Coming late May 2017
- <H2> How to Lose Control and Gain Emotional Freedom
- <H2> About the Author
- <H5> Dr Duvinsky is licensed clinical psychologist in private practice with 30 years of clinical experience.
- <H2> Here's what others are saying:
Word cloud
- blog10
- shame6
- learn5
- book5
- duvinsky4
- radical3
- into3
- control3
- mindful3
- emotional3
- exposure3
- books3
- toxic2
- psychotherapy2
- practice2
- engaged2
- october2
- author2
- all2
- journey2
- mindfulness2
- clinical2
- private2
- provides2
- purchase2
- april2
- january2
- coming2
- gain2
- time2
- presence2
- lose2
- insight2
- university2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| blog | |||
| shame | |||
| learn | |||
| book | |||
| duvinsky | |||
| radical |
Two Word cloud
- gain emotional2
- lose control2
- blog radical2
- exposure books2
- more purchase2
- mindful exposure2
Three Word cloud
- learn more purchase2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.
Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
6.30
Flesch Reading Ease
54.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.40
Dale–Chall Readability
8.90
SMOG Index
7.60
Spache Readibility
5.00
Number of letters
32258
Number of words
6459
Number of sentences
2386
Average words per sentences
3
Number of syllables
11407
Syllables in words
10418
Average syllables in words
1.77
Number of words in first three syllables
1400
Percentage of word / syllables
21.68
Words not in Dale-Chall easy-word list
3574
Words not in Spache easy-word list
530
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
29,176 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://www.mindfulexposurebook.com/wp/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://www.mindfulexposurebook.com/wp/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.4.1
- https://www.mindfulexposurebook.com/wp/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.4.1
- https://www.mindfulexposurebook.com/wp/wp-content/themes/Impreza/framework/js/us.core.min.js?ver=4.3.1
- https://www.mindfulexposurebook.com/wp/wp-includes/js/wp-embed.min.js?ver=4.7.4
- https://www.mindfulexposurebook.com/wp/wp-content/plugins/disqus-comment-system/media/js/count.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://www.mindfulexposurebook.com/wp/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.4.1
- https://www.mindfulexposurebook.com/wp/wp-content/themes/Impreza/framework/css/us-base.min.css?ver=4.3.1
- https://www.mindfulexposurebook.com/wp/wp-content/themes/Impreza/css/style.min.css?ver=4.3.1
- https://www.mindfulexposurebook.com/wp/wp-content/themes/Impreza/css/us.gravityforms.min.css?ver=4.3.1
- https://www.mindfulexposurebook.com/wp/wp-content/themes/Impreza/css/responsive.min.css?ver=4.3.1
- https://www.mindfulexposurebook.com/wp/wp-content/uploads/smile_fonts/Defaults/Defaults.css?ver=4.7.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 19 different links.
Internal links: 14
External links: 5
Internal links: 14
External links: 5
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| https://www.mindfulexposurebook.com/feed | |
| Mindful Exposure Books | |
| Home | |
| About | |
| Blog | |
| Contact | |
| Learn More! | |
| Blog | |
| Learn More | |
| Purchase | |
| Learn More | |
| Learn More | |
| Disclaimer | |
| https://www.mindfulexposurebook.com/# |
Website security
IP
173.236.225.242
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H2 : The Books , ( 0px from top )
- H2 : Radical Presence , ( 0px from top )
- H2 : Radical Acceptance , ( 0px from top )
- H2 : Conditioning and the Mind , ( 0px from top )
- H2 : Threat Perception 2: Mindfulness and "Fearbola" , ( 0px from top )
- H2 : Recognizing Toxic Shame , ( 0px from top )
- H2 : Seeking Your Shadow: Stalking Shame , ( 95px from top )
- H2 : Core Shame identity vs Toxic Shame , ( 95px from top )
- H2 : A Conversation With Blurryface , ( 95px from top )
- H2 : Shame Book Release , ( 107px from top )
- H2 : Learn To Embrace the "Dark Emotions" Through Integrative Mindful Exposure, ( 264px from top )
- H2 : Perfect Pain/Perfect Shame: A Journey Into Radical Presence, ( 765px from top )
- H2 : How to Lose Control and Gain Emotional Freedom, ( 1295px from top )
Typos
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